Workshops & Retreats
See my up-and-coming workshops and retreats for Pilates and much more.
Maybe you're looking for some deep rest and reflection with mindfulness and creativity, or wish to have a deep dive into a particular element of Pilates and movement. With my knowledge in both Pilates and wellbeing, and experience in holding space for others join me for a further invest in you.
Winter Wellness Day
Restful. Rejuvenating. Contemplative.
Yoga for All and Pilates with Sylvia bring you a wellness day which will allow you to take the opportunity to slow down, connect with nature and have time to reflect on your year so far. We will give you space and time to return to you.
Our retreat will be in the tranquil settings of The River Room - a yoga studio based in the beautiful oasis of Westbury Wildlife Park. With the soothing sounds of a stream just outside, this calm setting is a perfect location to have a break from the world and nurture your body and mind.
Through yoga, Pilates and journaling, this Winter Wellness Day will give you a chance to embrace your year feeling restored, refreshed and realigned with the rhythms of the season.
Rough plan for the day TBC
Morning - We'll start the morning with a gently refreshing yoga class with Lucy, designed to release tension and have a reset from all the stresses of our daily lives. After enjoying a mid morning cuppa, we'll move on to a centring and energising Pilates class with Sylvia.
Lunch - A nourishing, refuelling and specially prepared meal, eaten at the cafe onsite.
Afternoon - Time to reflect; we'll start the afternoon doing a journaling workshop - a chance to look back on your progress this year, and find inspiration in the months ahead. We will close the day with a grounding yoga and meditation practice giving you a chance to unwind and relax.
The Details
Saturday 15th November 10am-4pm
The River Room, Westbury Wildlife Park Foundation, Trym Road, Bristol BS9 3ET
Only £100 (all your classes, equipment, tea break and lunch included)
SPACES ARE LIMITED! Book your place soon!
NB: This retreat is open to all levels.
Please email any questions you may have about the course.