Classes
Join a group class to work on improved fitness and wellbeing, supported and guided by Sylvia with the encouragement of others in the group. Group sessions are fun with an emphasis on enjoying movement and making time to invest in your health and wellbeing.
Postnatal Pilates
- Goldfinch Create and Play, Westbury on Trym
Mondays 12.30am-13.30am
Join this new 7 week Postnatal class in person at Goldfinch Create and Play. BS9 3DH (google maps).
New 6 week course starts
Monday 5th January
Trial sessions available.
These group postnatal sessions allow you to return to practice your Pilates as part of a supportive group, tailored towards supporting your body post partum. We will use the low impact movements of Pilates to gently strengthen the abdominals and in reconnecting to the pelvic floor as it heals aiding postnatal recovery. All whilst spending time with other new mothers, and your baby . Modifications and progressions given, if you have an injury or health consideration please contact me in advance of joining so we can discuss how you can be supported in the space.
Mixed ability Mat Pilates
- Avonmouth Community Centre
Tuesdays 6pm-7pm
Join this new weekly Pilates class in person at Avonmouth Community Centre. BS11 9EN (google maps). Please bring your own mat.
These sessions are mixed ability with modifications and progressions given. If you have have an injury or condition which makes group sessions challenging please contact me in advance of joining so we can discuss class suitability.
Pregnancy Pilates
- St Peters Community Centre, Horfield.
Wednesdays 5.30pm-6.30pm
Continuing this January I'm collaborating with PilatesActive leading Pregnancy Pilates in Horfield North Bristol.
These group pregnancy sessions allow you to continue to practice your Pilates as part of a supportive group, tailored towards supporting your body as it changes through the trimesters. Modifications and progressions given. If you have have an injury or health consideration please contact me in advance of joining so we can discuss how you can be supported in the space.
To book go to PilatesActive website
Bristol Folk House classes - Park Street. (Google Map)
Fridays Term Time
Starting Friday 9th January
Standing Strength and Balance - 11am-12pm for 12 weeks.
Join this fun welcoming group, to improve standing strength, balance, and flexibility. A combination of standing Pilates and calisthenics with Pilates on the mat.
also at BFH..... on Fridays
50+ Pilates -12.15pm-1.15pm for 12 weeks.
This class is for those 50+ with exercises predominantly on the mat. Exercises are non-impact with a focus on body alignment and core stability. We work at a gentle pace, with our focus on mindful body awareness, and good pilates technique, with movement lead from the centre/core. We aim to build strength, and gain further mobilisation within the joints with flowing controlled movements. Progressions offered for those who wish to go further as you improve.
This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.
To book go to: Bristol Folk House website
Mixed ability Mat Pilates - Shirehampton Public Hall
Thursdays 7pm-8pm
Join this new weekly Pilates class in person at Shirehampton Public Hall (google maps). Please bring your own mat.
Starting Thursday 8th January 2026
These sessions are mixed ability with modifications and progressions given. If you have have an injury or condition which makes group sessions challenging please contact me in advance of joining so we can discuss class suitability.
Booking opens soon
Pregnancy Pilates - Shirehampton Public Hall
Thursdays 6pm-6.55pm
Join this new 6 week Pregnancy class in person at Shirehampton Public Hall. (google maps)
New 6 week course starts
Thursday 8th January 2026
These group pregnancy sessions allow you to continue to practice your Pilates as part of a supportive group, tailored towards supporting your body as it changes through the trimesters. We will focus on maintaining your fitness levels during this period, keeping the abdominal wall strong whilst mobilizing and easing out the joints and muscles. Investing some time for your health and wellbeing around other mums to be. If you have an injury or health consideration please contact me in advance of joining so we can discuss how you can be supported in the space.
Booking opening soon