Hello! I’m Sylvia – a Bristol based Pilates teacher and personal trainer specializing in pregnancy and postnatal Pilates and Pilates for the older adult. With 15 years teaching experience, I work holistically with you to where you want to be.

Classes in Shirehampton, Avonmouth, Westbury-on-trym, and Horfield

Book a session

August 2026 Schedule

Your summer schedule. Please take note if your regular class is on a summer break. I will be on holiday from Monday 27th July to Sunday 9th August

Over this quiet period I require a minimum number of sign-ups for a class to go ahead, if you wish to attend please book at least 2 hours ahead of the class start time.

' Change happens through movement and movement heals. ' - Joseph Pilates

Find your fit

Choose a class designed to meet your unique needs and pace.

'Every moment of our life can be the beginning of great things. - Joseph Pilates

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Contact me

pilateswithsylvia@gmail.com
07812923324