Workshops & Retreats
See my up-and-coming workshops and retreats for Pilates and much more.
Maybe you're looking for some deep rest and reflection with mindfulness and creativity, or wish to have a deep dive into a particular element of Pilates and movement. With my knowledge in both Pilates and wellbeing, and experience in holding space for others join me for a further invest in you.
Barre Workshop
Fun. Energising. Strengthening.
Saturday 8th November 11am - 12pm
@Bristol Folk House
This fun Barre workshop session brings together ballet barre work, and Pilates mat work. Offering a strengthening and flowing ballet inspired workout session that stretches, and strengthens the muscles of the body while improving posture and balance.
Beginning standing with a ballet barre warmup (do not worry if you are a ballet newbie or have never been to a Barre class before) we will be working with alignment and movement from a strong centre, flowing with the breath and the music, we will then pick up the pace and engage the midsection! We will then move into core focused mat Pilates which stretches and strengthens the muscles of the body, using the music and breath to find fluidity through the movements.
This low-impact exercise is brilliant at helping you discover muscles you did not know you had, at the same time you will leave the room an inch taller finding your inner ballerina poise.
Details
Saturday 8th November 11am-12pm
Bristol Folk House, 40a Park Street, Bristol BS1 5JG
Please book in advance either in person at Bristol Folk House or via the Bristol Folk House website.
The Details
Saturday 8th November 11am-12pm
The Main Hall, Bristol Folk House, Park Street, Bristol BS9 3ET
Adults £10
Over 65s / Student / NHS £9
Benefit 18+ £8
NB: This workshop is a mixed ability Barre suitable for beginners and more experienced students.
Students need a good level of fitness and balance. Not for those who struggle with balance and standing for a long period of time. Students need to be able to stand and get down to the floor.
Please email any questions you may have about the course.