Hello! I’m Sylvia – a Bristol based Pilates teacher and personal trainer who specializes in pregnancy and postnatal Pilates and Pilates for the older adult. With 15 years teaching experience, I work holistically with you to where you want to be.

Book a session

Postnatal Pilates (Babies welcome )

Mondays 12.30pm

This January we start our next 6 Week Postnatal Pilates term at the lovely Goldfinch Create and Play in Westbury on Trym.

Term Starts Monday 5th January - Monday 9th February

Go to Book Now to see the different payment options, and reserve your spot.

Starting in January ...

For new mums and mums-to-be.

Pregnancy Pilates

Thursdays 6.00pm

This January we start our next 6 Week Pregnancy Pilates term at the lovely Shirehampton Public Hall in Shirehampton.

Term Starts Thursday 8th January - Thursday 12th February

Go to Book Now to see the different payment options, and reserve your spot.

New *

Mixed ability Mat

Thursdays 7.00pm

This January I'm so excited to offer a new Mixed Ability Pilates at the newly refurbished Shirehampton Public Hall in Shirehampton

Term Starts Thursday 8th January

Go to Book Now to see the different payment options, and reserve your spot.

Starting in January ...

Mixed ability Pilates classes

Mixed Ability Mat Pilates (Continues )

Tuesdays 6pm-7pm

This January we continue with weekly Mat Pilates classes at the lovely Avonmouth Community Centre in Avonmouth.

Term Starts Tuesday 6th January

Go to Book Now to see the different payment options, and reserve your spot.